TRAINING BUDDY HAS LARGE VERSIONS & OVER 60 EXERCISES

• VIP 1-2-1 Virtual GYM access
• Online Personal Training 24/7
• Instant Access to exclsuive Training Buddy software
• Exercise animations make it easy to learn, right now!
• Growing List of Programmes to get you a better body
• Weight Loss Trance MP3
• FREE Updates
• SAVE Money and gain knowledge!
• Fun Programmes for Beginners/Intermediate/Advanced
• Articles/News/Blog with Heatfit Magazine
• Fast, email support from your Personal Trainer
• Works on any computer (requires free Flash plugin and graphics card)
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Top reasons why if you’re training you will benefit from Training Buddy

Correct movement is everything

If your body parts aren’t moving within the correct range of motion when you perform an exercise chances are you won’t be getting the full benefit. Training Buddy, the online persoanal trainer exercise animator shows you how easily

Biceps, Anterior Deltiods, Quadriceps?

Which muscles are working when you perform for example a press-up! You may be surprised. When you load the exercises in Training Buddy you’re instantly shown the hot areas working and what’s more you can learn the exact muscle names using a pop out tool on the main screen!

Hottest training tips

With Training buddy you also get a selection of useful training tips to assist you with your exercise making it even more effective. Whether it’s about the way you breathe, the speed in which you perform an exercise or maintaining good posture, qualified personal trainer Simon Lovell will assist you along the way.

Gym or at Home

Training Buddy, your online personal trainer caters for you! There are exercises with resistance machines, familiar in gyms as well as exercises that can be formed with dumbbells, barbells and benches. Check out the exercises covered in Training Buddy, with all the muscle names and exercise tips!!!

ARMS: Curls, Concentration Curls, Hammer Curls, Low Pulley Curls, High Pulley Curls, Barbell Curls, Preacher Curls, Reverse Curls, Reverse Wrist Curls, Wrist Curls, Pushdowns, Reverse Pushdowns, Tricep Extensions, Seated Dumbbell Tricep Extensions, Seated EZ Bar Tricep Extensions, Tricep Kickback, Tricep Dips, Tricep Extensions.

SHOULDERS: Back Press, Front Press, Dumbbell Press, Lateral Raises, Bent Over Lateral Raises, Front Raises, Low Pulley Lateral Raises, Low Pulley Front Raises, Low Pulley Bent Over Lateral Raises, Nautilius Lateral Raises, Pec Dec Rear Delt Laterals.

CHEST: Bench Press, Close Grip Bench Press, Incline Press, Pushups, Parallel Bar Dips, Dumbbell Press, Dumbbell Flys, Pec Dec Flys, Pec Crossover Flys, Dumbbell Pullovers, Barbell Pullovers.

BACK: Chin Ups, Reverse Chin Ups, Lat Pulldowns, Close Grip Lat Pulldowns, Straight Arm Lat Pulldowns, Seated Rows, One Arm Dumbbell Rows, Bent Over Row, Still Legged Deadlifts, Deadlifts, Upright Rows, Dumbbell Shrugs.

LEGS: Dumbbell Squats, Squats, Front Squats, Angled Leg Press, Leg Extensions, Lying Leg Curls, Standing Leg Curls, Good Mornings, Cable Adductions, Machine Adductions, Standing Calf Raises, One Leg Toe Raises, Seated Barbell Calf Raises.

Don't hesitate - subscribe today and get access to Training Buddy and loads more!