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Example Strength Training Anatomy animations from The Heat (SCROLL DOWN FOR A FULL LIST OF EXERCISES) :

(CLICK HERE FOR TRAINING BUDDY MAIN PAGE)

MORE Strength training anatomy CHEST EXERCISES IN TRAINING BUDDY FOR SETS, SUPERSETS, DROPSETS, PYRAMIDS AND MORE:
CHEST: Bench Press, Close Grip Bench Press, Incline Press, Pushups, Parallel Bar Dips, Dumbbell Press, Dumbbell Flys, Pec Dec Flys, Pec Crossover Flys, Dumbbell Pullovers, Barbell Pullovers.

Chest - Push Ups

Legs - Front Squats

Training Buddy, your online exercise animation studio and personal trainer caters for you! There are dozens of animated strength training and weight training exercises with resistance machines, familiar in gyms as well as exercises that can be formed with dumbbells, barbells and benches. Check out the exercises covered in Training Buddy, with all the muscle names and exercise tips!!!

ARMS: Curls, Concentration Curls, Hammer Curls, Low Pulley Curls, High Pulley Curls, Barbell Curls, Preacher Curls, Reverse Curls, Reverse Wrist Curls, Wrist Curls, Pushdowns, Reverse Pushdowns, Tricep Extensions, Seated Dumbbell Tricep Extensions, Seated EZ Bar Tricep Extensions, Tricep Kickback, Tricep Dips, Tricep Extensions.

SHOULDERS: Back Press, Front Press, Dumbbell Press, Lateral Raises, Bent Over Lateral Raises, Front Raises, Low Pulley Lateral Raises, Low Pulley Front Raises, Low Pulley Bent Over Lateral Raises, Nautilius Lateral Raises, Pec Dec Rear Delt Laterals.

CHEST: Bench Press, Close Grip Bench Press, Incline Press, Pushups, Parallel Bar Dips, Dumbbell Press, Dumbbell Flys, Pec Dec Flys, Pec Crossover Flys, Dumbbell Pullovers, Barbell Pullovers.

BACK: Chin Ups, Reverse Chin Ups, Lat Pulldowns, Close Grip Lat Pulldowns, Straight Arm Lat Pulldowns, Seated Rows, One Arm Dumbbell Rows, Bent Over Row, Still Legged Deadlifts, Deadlifts, Upright Rows, Dumbbell Shrugs.

LEGS: Dumbbell Squats, Squats, Front Squats, Angled Leg Press, Leg Extensions, Lying Leg Curls, Standing Leg Curls, Good Mornings, Cable Adductions, Machine Adductions, Standing Calf Raises, One Leg Toe Raises, Seated Barbell Calf Raises.

strength training anatomy

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