Working from one of the largest gyms in Devon, Fitness First in Exeter, Simon Lovell (The Heat Personal Training) is well known around the community having worked with local radio and newspapers such as The Express & Echo. His unique training technique gets results, from those over and underweight to athletes and those with disabilities and special medical conditions. His new Lunch Box Diet has grown in popularity since its launch in 2007 as well as his innovative Training Buddy Software and members area on this web site.

CALL SIMON TODAY ON 07786 175 118

There are a number of reasons why people look for a personal trainer. It may be for motivational reasons, because you need to be educated on training techniques, not comfortable with a gym environment, reached a training plateau? Maybe you have a special consideration or just want someone who will make exercising fun for you? Whatever your reason, The Heat has the professional knowledge and genuine fitness enthusiasm you require to take you beyond your expectations. From weight loss to advanced weight training, core stability and sports specific training, look no further.

CLICK THE IMAGE BELOW TO FIND OUT MORE ABOUT THE NEW ONLINE PT SERVICE FROM SIMON LAUNCHED IN AUGUST 2007

healthy mum, healthy baby

There are many different benefits to exercise whether you're expecting a baby or you're in the post natal stage of pregnancy. An expecting mother will benefit from improved circulation, reduced swelling, reduced leg cramps and enhanced muscular balance while after birth benefits include improved posture, increased weight loss, reduced anxiety, stamina and energy. At The Heat we are able to provide invaluable advice to mothers, providing them with the training support and guidance they need.

other special populations

If you suffer from a medical condition such as Hypertension, Osteoporosis, Arthritis, Diabetes, Asthma you may fall into a Special Population category. Rather than avoiding training, it may be wise for you to take up an exercise programme, but it's important for you to have the appropriate programme written for you. The Heat caters for the needs of clients with special conditions and can tailor a programme suitable for you.

Nutrition Matters (Online & Exeter Area)

Personal Training isn't just about ensuring your fitness regime is of the highest quality. At The Heat we pride ourselves by being able to offer a tailored nutritional service. Many people neglect taking a hard look at their eating habits and wonder why they aren't reaching their goals despite exercising. At The Heat nutrition plays a major part in a client's programme. We will look at what a client eats (raid and label the food in their fridge if we have to!) and then educate them on the correct choices based on their goals.

Simon will also visit your home in the Exeter area for full person/family nutrition assessments and also provides supermarket tours which can be a lifeline for some people who simply don't know about the correct choices when it comes to nutrition.

Please check out the prices section.

Corporate/Home Gym to be built? (National)
If you're looking for a professional to oversee your gym project, be it in a corporate office or home then look no further than Simon. His experience in a wide variety of gym environments allows him to put together for you a dymanic and fun exercise environment with the suitable equipment for your needs whether you have a team of 2000 staff or if you're training on your own at home. What's more he can source the best equiment at the most competative rates through contacts in the industry brining your complete peace of mind. If you're looking at this solution, whereever you are in the country call today on 07786175118.

Simon's Online Services
Simon has been developing a number of online services recently, Training Buddy and The Lunch Box diet two of the most popular. Training Buddy is your online personal trainer showing you different exercise techniques (fitness animations with training tips) for the whole body in his members area while The Lunch Box Diet has been a huge success with his clients so it's now been made available exclusively on the web (free when you signup to Training Buddy/Heat Members area). Simon can also tailor training plans to suit your needs as well as provide nutritional assessments online.

Heat Fit Magazine
For the latest news surrounding the Health and Fitness industry with articles written by Simon and a building list of contributors check out Heat Fit magazine under 'News/Articles/Blog'.