Personal Training / Fitness / Weight Loss Blog - The Heat

Bring on May

2007-05-01T13:03:00.000-07:00

It's going to be a good month. Not only is interest picking up in The Lunch Box Diet - was on local Gemini FM this morning with a bit of a plug, but i'm off to the rocky height of Canada at the end of the month - Vancouver here we come. Myself and my girlfriend are Kayaking with whales for a few days off Vancouver Island, then we're heading up on a train to Whistler and staying in central Vancouver for some other of the time. Should be good!

Of course, my clients will have their strict regimes to keep in my absesnce and i'll be hot on their heels when I return with a spectacular tan early June!

So, depending on web access etc the site may be a bit slow during this period but since quite a bit of the site is automated, it should be okay for a couple of weeks. I will be making some updates to the blog of course!

I'm going to be writing some articles soon, and I'd apprechaite some views and suggesitons on areas of training, dieting etc that people would be interetsed in reading about. Do you want to know how to focus more while training, do you get demotivated quickly. Do you want to know how to progress exercises on in the gym? How about interval training, or the truth behing cardio burn? Or maybe you'd just like to know more about my training style and how i get my clinets to get the figures they've been after for so long. Whatever tickles your fancy, spring me an email and i'll bounce one back.

laters

Si

Client Comments

2007-04-24T13:47:00.000-07:00

Clients Comments

Fat Pets

2007-04-24T04:58:00.000-07:00

Just before I spring off to work, to train more of my loyal clients, just to update everyone on the site' s progress. I've just launched the Healthy Owners / Healthy Pets section (link on front page).

This new campaign looks at the current crisis of overweight pets and let's be honest, it can normally be linked with overweight owners.

I've released a new free food diary that dog owers can take to their vets, which I'm hoping will be a useful tool.

Regards

Simon

Lunch Box Diet Combinations

2007-04-19T04:46:00.000-07:00

Just to let everyone know that i've just started to add Lunch Box Diet combinations to the members forum so if you've got the diet and want to share some of your own or comment on mine please join in.

It's really picking up now, lots of people really succeding on the diet, excellent.

I'll be back soon with some details on a new venture to help animal owners and their pets keep up their fitness!

Catch you all soon

Si

Programme Section Launches

2007-04-11T08:42:00.000-07:00

Hi Peeps,

Just to let everyone know that my free training programmes section has launched off the front page. This section will be developed heavily over the next month so please bare with me.

Hope everyone enjoys and makes use of it.

Cheers

Si

Hypnotherapy/Trance State Update

2007-04-07T12:03:00.000-07:00

Further to my previous post, i'm glad to offer members of the site an exclusive hypnotherapy MP3 weight loss download. Simply go to Members Services and you'll see the section there. I will be updating this area with more downloads in the not too distant future. You'll also be able to book in personal 1-1 hypnotherapy sessions too, which I would highly recommend.

Enjoy the rest of your bank holiday weekend, let the easter bunnies come - eat some chocolate and get back to hard training next week.

Cheerio

Hypnotherapy/Trance State Update

2007-04-07T12:03:00.000-07:00

Client Testomonials

2007-04-05T08:06:00.000-07:00

As part of my blog, i' thought it would be a good idea to allow my clients to post comments about their training sessions; experiences, hurdles overcome etc. So, if you're a client of mine feel free to come and have a dig about a tough session, maybe you'd like to make some suggestions or have a rant. It's your space!

Hypnosis & Personal Training

2007-04-03T05:34:00.000-07:00

I'm very happy to announce that I will be offering members to my website with a free tance/hypnosis weight loss download next week. In conjunciton with my personal hypnotherapist Katherine Jenkins we will be using this alternative therapy to help clients overcome a vareity of issues that will be built into their personal programme with me.

Katherine has helped myself and my clients personally over the past couple of months, so from next week you'll be able to learn more about this fantastic personal tool.

I'll keep you posted.

New poster campaign / free wight training programmes

2007-04-04T04:51:00.000-07:00

Good day to you all. Today we've uploaded the new Lunch Box diet poster with me warped onto it, so check out the press page off the main site for that. Not a photo of me when I was overweight honest! I hope it doesn't offend it too much, but it's sparked a few smiles in Fitness First, my offline home!

Also today we've began work on free training programmes with photos from Training Buddy. So in the next week you'll be able to access some. It'd also like to take this time to thank and introduce a few people on my team. Paul Bartlett for the fantastic professional photograhs, keep up the good work. Chris Marke at Creative Media Solutions for the great PR work you're putting into place. Contact details off the press page also.

My Opening Blog

2007-04-02T10:04:00.000-07:00

Well here it is, my first Internet blog. I intend to update this as often as possible with information on what i've been doing with my clients, new additions to the site, answering a few questions and so forth.

Welcome to it, let's all enjoy it and hopefully learn something.

Regards

Simon Lovell aka 'The Heat'