Sorry that I haven't been updating the blog as often as I like peeps but here's a light hearted one, one of my clients today was working so hard he generated a pool of flobber in front of me which was most amusing to the people around in Fitness First Exeter. Obviously for confidentiality reasons I won't name them but you know who you are. As people will have noticed from the main home page at www.theheatfitness.co.uk there has been a new update in the form of online personal training. There's a variety of options available from Gold, Silver and Pay As You Go Programmes. Go in an check it out, you'll be most imprssed by what's on offer! Sign up via the front page for my free personal training tips and you'll get instant gym help to your inbox.

Take it Easy,

Si