Picking the best diet for you can be a tough decision. One of the best new diets around in 2009 is The Lunch Box Diet which began as an internet ebook and was fast snapped up by publishers due to the rave reviews in the likes of Elle Magazine (the best diet I've ever done 5/5 Stars), Woman's World and other top glossy magazines.

The reason the diet has been so highly acclaimed is becuase of the following:

• There's no calorie counting
• You carry your lunch box everywhere so you don't have to find food on the run
• It's flexible to fit around your life
• You can eat your normal breakfast & evening meals
• You can still drink alcohol
• You graze your way to thin, so you're never hungry
  

You can find out more infrormation on The Lunch Box Diet by personal trainer Simon Lovell at www.lunchboxdiet.co.uk