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				<title><![CDATA[Heatfit Magazine - Articles - The Lunch Box Diet]]></title>
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					  <title><![CDATA[What is the best diet?]]></title>
					  <link>http://www.theheatfitness.co.uk/articlelive/articles/44/1/What-is-the-best-diet/Page1.html</link>
					  <description><![CDATA[Many people ask the question, what is the best diet? Here's the answer! ]]></description>
					  <author>no@spam.com (Simon Lovell)</author>
					  <pubDate>Fri, 05 Dec 2008 23:15:07 GMT</pubDate>
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					  <title><![CDATA[The best new diet in 2009 - The Lunch Box Diet made me slim!]]></title>
					  <link>http://www.theheatfitness.co.uk/articlelive/articles/21/1/The-best-new-diet-in-2009---The-Lunch-Box-Diet-made-me-slim/Page1.html</link>
					  <description><![CDATA[Find out how by eating small regular meals you can speed up your metabolic rate and lose weight. But there's still another little secret... ]]></description>
					  <author>no@spam.com (Simon Lovell)</author>
					  <pubDate>Fri, 05 Dec 2008 22:51:11 GMT</pubDate>
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					  <title><![CDATA[Diet Plan. What&#039;s the best diet plan 2009 - The 2009 Diet Everyone is Excited About]]></title>
					  <link>http://www.theheatfitness.co.uk/articlelive/articles/43/1/Diet-Plan-What039s-the-best-diet-plan-2009---The-2009-Diet-Everyone-is-Excited-About/Page1.html</link>
					  <description><![CDATA[The Lunch Box Diet originally started as an internet ebook by Simon Lovell but now it's set to be the best diet of 2009. Elle Magazine already called it the 'best diet I've ever done' and 'a way of life. ]]></description>
					  <author>no@spam.com (Simon Lovell)</author>
					  <pubDate>Fri, 05 Dec 2008 22:34:20 GMT</pubDate>
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					  <title><![CDATA[www.thelunchboxdiet.com Launches]]></title>
					  <link>http://www.theheatfitness.co.uk/articlelive/articles/29/1/wwwthelunchboxdietcom-Launches/Page1.html</link>
					  <description><![CDATA[The new web site for the Lunch Box Diet is now online at <a href="http://www.thelunchboxdiet.com">www.thelunchboxdiet.com</a> ]]></description>
					  <author>no@spam.com (Simon Lovell)</author>
					  <pubDate>Tue, 12 Feb 2008 20:31:34 GMT</pubDate>
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					  <title><![CDATA[Andrew&#039;s life changing story]]></title>
					  <link>http://www.theheatfitness.co.uk/articlelive/articles/27/1/Andrew039s-life-changing-story/Page1.html</link>
					  <description><![CDATA[Read Andrew's life-changing story on how learning about nutrition and fitness has given his body a new lease of life ]]></description>
					  <author>no@spam.com (Simon Lovell)</author>
					  <pubDate>Tue, 27 Nov 2007 21:10:43 GMT</pubDate>
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					  <title><![CDATA[&#039;I&#039;m too thin!&#039; It&#039;s not all about being overweight...]]></title>
					  <link>http://www.theheatfitness.co.uk/articlelive/articles/12/1/039I039m-too-thin039-It039s-not-all-about-being-overweight/Page1.html</link>
					  <description><![CDATA[For some, being underweight can cause heartache and depression, here's how to get it right when you come to exercise... ]]></description>
					  <author>no@spam.com (Simon Lovell)</author>
					  <pubDate>Tue, 15 May 2007 20:19:14 BST</pubDate>
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					  <title><![CDATA[Lunch Box Combinations]]></title>
					  <link>http://www.theheatfitness.co.uk/articlelive/articles/9/1/Lunch-Box-Combinations/Page1.html</link>
					  <description><![CDATA[]]></description>
					  <author>no@spam.com (Simon Lovell)</author>
					  <pubDate>Sun, 13 May 2007 12:31:45 BST</pubDate>
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					  <title><![CDATA[Letters of the Lunch Box Diet]]></title>
					  <link>http://www.theheatfitness.co.uk/articlelive/articles/5/1/Letters-of-the-Lunch-Box-Diet/Page1.html</link>
					  <description><![CDATA[If you want to know more about how the Lunch Box Diet can help you then check out this article which is made up by using letters from the lunch box diet. ]]></description>
					  <author>no@spam.com (Simon Lovell)</author>
					  <pubDate>Sat, 12 May 2007 17:03:48 BST</pubDate>
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