Personal Training / Fitness / Weight Loss Blog

Tuesday, April 24, 2007

Anonymous said...: Hi to all, Andy Elston here again. I have just started what is now Phase 5 of my programme with Simon, new intervals (just as tough as ever, oh well no pain, no gain eh?!!), and new weights programme i.e. weight has gone up and reps are still 5-8 or beyond dependant on how I feel, carbing etc. Although quite painful at the time of training, why not try wrist curls and their reverse. You need to be doing around 12 - 18 reps on both. If you super set them, that's doing one right after the other, once you finish each set the pain goes quickly and leaves your forearms nice and tight and big, but most of all it feels absolutely great. I've being doing them for a couple of weeks now on 20Kg and 30Kg respectively; I don't yet look like Popeye !! but I did need to develop my forearms as my biceps/triceps were getting disproportionate to my forearms. Give it a go!! Enjoy pumping the iron.... Andy; April 26, 2007 3:15 AM

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